Wednesday 2 November 2016

Saturday 29th October Kent Velo Kids at Cyclopark

Hand on shoulder with added facial expressions
Club Cyclopark is the host club at Cyclopark, Gravesend.  They run their own Go Ride sessions most weekends but there is also a section of the circuit (the small oval and the hairpin) which is available for other local clubs to book.  It's a good opportunity for all clubs to take advantage of this amazing facility which sadly many people still don't know about.  We'd booked the circuit today and the aim was to work on some group riding skills with some cornering and racing thrown in for good measure.  Coach Damian took the lead as I'd managed to get myself double booked.   The first half of the session kicked off with some riding in pairs, progressing to fours and sixes.  Riders then had to 'thread the needle', which means moving from the back of the group through the middle to the front.  This requires good smooth riding from everyone, concentration and the all important communication.  After that we moved onto a few rounds of the game Jail Break; one rider is imprisoned by four other riders, the aim being to prevent the prisoner from escaping by riding close and preventing any gaps developing.  This all took place at fairly low speed so also required some good slow riding skills.  Before the break we moved onto some speedier stuff with a few laps to loosen the legs before splitting into two and going head to head in a classic Italian pursuit race.






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