Quick Start Go Ride 22nd March 2014

Despite a slightly “dodgy” forecast we had another dry and sunny afternoon for today’s session which focussed on riding in pairs.

We started off with leading and following and initially it was difficult to spot each pair of riders, but it wasn’t long before a huge improvement saw each pair riding as a proper pair, maintaining a small gap between bikes and also maintaining the gap to the pair in front.  Similarly, when riding side by side, riders soon learnt to adjust their speed to maintain their position next to each other.

One of our youngest Quick Starters Tom

After a short break and still in our pairs we worked on riding close enough to touch elbows.  After some early wobbles and as confidence grew, riders started to get the hang of the exercise and by the end each pair had done it and some had progressed to putting their hand on the other rider’s shoulder; absolutely fantastic riding from everyone on what is a tricky skill. It will come in handy when we have a go at riding as a big group.

Podium finishes for some of the Quick Starters

Finally we had a game of bottle pick which gave riders the chance to work on their ability to ride one handed and to move around on the bike; by the end everyone was able to collect a bottle held out for them and some had progressed to picking them up from the crate.  Well done everyone; we’ll revisit this skill again and see whether anyone can manage to pick up some smaller items (and whether they can be dropped in the other crate!!).  Also a  special mention for Tia who started the session reluctant to take a hand of the handlebars, but finished the session collecting bottles and riding one handed.  Brilliant.

 

Some brief points to think about:

·         When riding with others it is essential to talk to each other

·         Be aware of what is going on all around you.

·         When riding close to each other, have a wide grip on the handlebars

·         To make contact with another order safely you must be moving in a steady straight line (not wobbling about)– to do this you need to keep your speed up.

·         Stay relaxed.

Next week we are back to our usual time; sign on from 1.45pm for a 2pm start (3pm finish)