We kicked off with a skills warm up on the Top Loop, which included a gate slalom section designed to get riders out of their saddles and using their body weight to glide through the course. After that we split into two, Gavin and Gary headed over to the Cafe Loop and we stayed put, working on mounts/dismounts.
Having radio communication between the coaches makes it much easier to run the season, and facilitates dynamic planning! Both groups headed down to the Natural Velodrome for re-fuelling, before cracking on with a Trains and Stations drill to get some efforts in. An easy spin up Heart Break Hill left us just enough time for a team bib relay, which is always a popular end to the session.
Next week (Saturday March 2nd) we are at Cyclopark for Club Cluster.
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